Tatum Erickson
Speed & Performance Coach | Assistant Coach, 12-1 Team | Nutrition Therapy Master
Tatum Erickson is a dynamic Speed & Performance Coach and Nutrition Therapy Master who blends advanced movement science with functional nutrition to elevate athletic potential. As the founder of Take5 Athletics and Take5 Nutrition, Tatum’s holistic approach bridges performance training and recovery to help athletes move better, fuel smarter, and perform stronger.
A former multi-sport athlete turned performance specialist, Tatum has built his career around developing speed, power, and durability through precise biomechanics, efficient movement, and evidence-based nutrition. His programming emphasizes functional strength, mobility, and recovery, all designed to enhance performance and prevent injury.
As the assistant coach for HVVC’s 12-1 team, Tatum brings a disciplined yet encouraging energy to the court. His focus goes beyond drills, cultivating confident, explosive, and well-rounded athletes who understand how to optimize both body and mind for long-term success.
With expertise in sports nutrition, functional performance, and athletic development, Tatum works with youth, collegiate, and professional athletes to help them:
Build speed, strength, and power through movement mastery
Improve recovery and performance with personalized nutrition strategies
Reduce injury risk through intelligent training and balance
Develop a championship mindset rooted in confidence and consistency
Driven by his passion for growth and excellence, Tatum’s mission is clear: to help every athlete unlock their full potential through movement, nutrition, and mindset.
